{"id":195,"date":"2010-03-29T11:05:41","date_gmt":"2010-03-29T11:05:41","guid":{"rendered":"http:\/\/therapiecognitive.com\/?p=195"},"modified":"2010-03-29T11:05:41","modified_gmt":"2010-03-29T11:05:41","slug":"stress-les-3-phases-dadaptation","status":"publish","type":"post","link":"https:\/\/therapiecognitive.com\/?p=195","title":{"rendered":"Stress: les 3 phases d&rsquo;adaptation ?"},"content":{"rendered":"<p><strong>Alarme<\/strong><\/p>\n<p>Le cerveau r\u00e9pond \u00e0 un \u00e9v\u00e9nement \u00ab\u00a0stressant\u00a0\u00bb (r\u00e9el ou imaginaire) par une production d&rsquo;<strong>adr\u00e9naline<\/strong> et en activant l&rsquo;axe hypothalamo-hypophysaires avec production de <strong>cortisol<\/strong> par les glandes surr\u00e9nales. Le cortisol active en retour deux zones du cerveau: le cortex c\u00e9r\u00e9bral pour qu&rsquo;il r\u00e9agisse au stimulus stressant (immobilisation, fuite, attaque) et l&rsquo;hippocampe, qui va apaiser la r\u00e9action. La mise en place d&rsquo;une r\u00e9ponse adapt\u00e9e engendre un sentiment de satisfaction.<\/p>\n<p><strong>R\u00e9sistance<\/strong><\/p>\n<p>Si une solution adapt\u00e9e n&rsquo;a pas \u00e9t\u00e9 trouv\u00e9e et que l&rsquo;\u00e9v\u00e9nement stressant se reproduit, le corps et l&rsquo;esprit sont \u00e0 chaque fois mis \u00e0 contribution. A ce stade, il est essentiel de se pencher sur les <strong>\u00e9valuations<\/strong>, les <strong>jugements<\/strong> port\u00e9s sur l&rsquo;\u00e9v\u00e9nement stressog\u00e8ne, ce n&rsquo;est qu&rsquo;\u00e0 ce prix qu&rsquo;une solution adapt\u00e9e pourra \u00eatre trouv\u00e9e.<\/p>\n<p><strong>Epuisement<\/strong><\/p>\n<p>L&rsquo;organisme soumis \u00e0 de trop fr\u00e9quentes r\u00e9actions au stress a <strong>\u00e9puis\u00e9 ses ressources<\/strong>. Un sentiment  d&rsquo;impuissance s&rsquo;installe. L&rsquo;immunit\u00e9 est affaiblie, des troubles somatiques sont susceptibles d&rsquo;appara\u00eetre. Il est pr\u00e9f\u00e9rable \u00e0 ce stade de consulter le plus rapidement possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alarme Le cerveau r\u00e9pond \u00e0 un \u00e9v\u00e9nement \u00ab\u00a0stressant\u00a0\u00bb (r\u00e9el ou imaginaire) par une production d&rsquo;adr\u00e9naline et en activant l&rsquo;axe hypothalamo-hypophysaires avec production de cortisol par les glandes surr\u00e9nales. Le cortisol active en retour deux zones du cerveau: le cortex c\u00e9r\u00e9bral pour qu&rsquo;il r\u00e9agisse au stimulus stressant (immobilisation, fuite, attaque) et l&rsquo;hippocampe, qui va apaiser la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[24,27,47,59,60,73,85,151,169],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-abc","category-troubles","tag-adrenaline","tag-alarme","tag-cerveau","tag-cortex-cerebral","tag-cortisol","tag-epuisement","tag-hippocampe","tag-resistance","tag-stress"],"_links":{"self":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":0,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"wp:attachment":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}