{"id":341,"date":"2008-11-28T23:48:27","date_gmt":"2008-11-28T23:48:27","guid":{"rendered":"http:\/\/therapiecognitive.com\/?p=5"},"modified":"2008-11-28T23:48:27","modified_gmt":"2008-11-28T23:48:27","slug":"quels-sont-les-4-types-de-pensees-irrationnelles-2","status":"publish","type":"post","link":"https:\/\/therapiecognitive.com\/?p=341","title":{"rendered":"Quels sont les 4 types de pens\u00e9es irrationnelles ?"},"content":{"rendered":"<p>Selon les travaux du psychologue am\u00e9ricain Albert Ellis, 4 types de pens\u00e9es sont susceptibles de provoquer des \u00e9motions n\u00e9gatives non productives et des comportements inappropri\u00e9s<!--more-->: l\u2019<strong>absolutisme<\/strong> des demandes, la <strong>catastrophisation<\/strong>, l\u2019<strong>intol\u00e9rance \u00e0 la frustration<\/strong> et la <strong>globalisation<\/strong> des jugements (\u00e9valuation globale de soi et des autres). Ces pens\u00e9es ou croyances irrationnelles (<em>irrational beliefs<\/em>) peuvent \u00eatre remises en question et remplac\u00e9es par des pens\u00e9es rationnelles, engendrant des \u00e9motions saines et des comportements constructifs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon les travaux du psychologue am\u00e9ricain Albert Ellis, 4 types de pens\u00e9es sont susceptibles de provoquer des \u00e9motions n\u00e9gatives non productives et des comportements inappropri\u00e9s<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[21,29,44,53,69,81,94,127],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-abc","category-analyse","tag-absolutisme","tag-albert-ellis","tag-catastrophisation","tag-comportement","tag-emotion","tag-globalisation","tag-intolerance-a-la-frustration","tag-pensee-irrationnelle"],"_links":{"self":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":0,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"wp:attachment":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}