{"id":35,"date":"2009-09-16T11:59:56","date_gmt":"2009-09-16T11:59:56","guid":{"rendered":"http:\/\/therapiecognitive.com\/?p=35"},"modified":"2009-09-16T11:59:56","modified_gmt":"2009-09-16T11:59:56","slug":"une-definition-du-stress","status":"publish","type":"post","link":"https:\/\/therapiecognitive.com\/?p=35","title":{"rendered":"Une d\u00e9finition du stress ?"},"content":{"rendered":"<p>Le stress est un ensemble de perturbations biologiques de l&rsquo;organisme, dues \u00e0 une <strong>impossibilit\u00e9 de r\u00e9pondre \u00e0 une menace<\/strong>, qu&rsquo;elle soit <strong>r\u00e9elle ou imaginaire<\/strong>. Provisoire, le stress est une r\u00e9action normale qui doit amener l&rsquo;individu \u00e0 une r\u00e9solution \u00e0 court terme du probl\u00e8me. Chronique, le stress, entretenu par l&rsquo;exposition aux m\u00eames causes externes (harc\u00e8lement) ou internes (rumination), repr\u00e9sente un danger grave non seulement pour l&rsquo;\u00e9quilibre psychologique de l&rsquo;individu (crises de panique, d\u00e9pression par \u00e9puisement) et de son environnement (familial ou professionnel), mais aussi pour sa sant\u00e9 en g\u00e9n\u00e9ral (avec augmentation du risque cardio-vasculaire). <strong>Le management du stress, notamment en entreprise, est une indication privil\u00e9gi\u00e9e de la th\u00e9rapie cognitive.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le stress est un ensemble de perturbations biologiques de l&rsquo;organisme, dues \u00e0 une impossibilit\u00e9 de r\u00e9pondre \u00e0 une menace, qu&rsquo;elle soit r\u00e9elle ou imaginaire. Provisoire, le stress est une r\u00e9action normale qui doit amener l&rsquo;individu \u00e0 une r\u00e9solution \u00e0 court terme du probl\u00e8me. Chronique, le stress, entretenu par l&rsquo;exposition aux m\u00eames causes externes (harc\u00e8lement) ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[63,73,83,109,120,157,169,171],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-abc","category-troubles","tag-depression","tag-epuisement","tag-harcelement","tag-menace","tag-panique","tag-rumination","tag-stress","tag-stress-en-entreprise"],"_links":{"self":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapiecognitive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}